@DanielBerglind Effect of movement velocity during resistance training on neuromuscular performance. https://t.co/lQHRbFQ2zv
741 followers
741 followers
@BradSchoenfeld Effect of movement velocity during resistance training on neuromuscular performance. https://t.co/lQHRbFQAp3
4,004 followers
4,004 followers
@ap_coach @CoachAlanBishop Current evidence suggests that time under tension should be reduced to the minimum possible (i.e. repetition performed at maximum intended velocity) to maximize both the strength and functional adaptations... https://t.co/kzbIP2