Specificity of velocity in strength training

RT @trainwithPUSH: How do high velocity and low velocity isokinetic training compare? A study of maximal knee extension power explores the…

How do high velocity and low velocity isokinetic training compare? A study of maximal knee extension power explores the need for exercise specificity in training: https://t.co/gJfGB5oFUU

Studies have shown increases in isokinetic contraction velocities up to 4.19 rad . s -1 will result in increases in average power: https://t.co/ECG92nrGQc

Reaching optimal power output: Why velocity training should be programmed specific to the athlete's performance speed. https://t.co/XYpZ3rPdTD