230 followers
@osakana_desunen 先に筋トレしたら糖質を使い切って、そこから脂質が優先で使われるみたいなやつでしょ笑 この論文にもある通り、どっちを先にやろうが優位差はないから気にしなくてもいいと思います！ https://t.co/FBLQLOT4Gw.
58 followers
Struggling to plan a #CrossFit session? Whilst exercise order doesn't seem to impact gains in aerobic fitness, prioritising lifting before cardio appears to lead to larger strength gains and has less of a negative impact on lower body dynamic strength. h
5 followers
https://t.co/4NcX4z1wpW @nntt_umh En esta revisión sistemática y metanálisis se quiso evaluar si la secuencia de ejercicios concurrentes intrasesión modificaba la fuerza dinámica y/o estática del tren inferior, hipertrofia, VO2máx, y % de grasa corporal.
666 followers
RT @TommmyLundberg: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis. https:/…