"The Mediterranean diet (MD) is characterized by a high consumption of fruits, vegetables, cereals, pulses, a moderate consumption of white meat, fish and alcohol, and the use of oilive oil as the main fat source." Source- https://t.co/PUqB3WiJvA https:/
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2,082 followers
@vegandropout @SteakAndIron @VinnieTortorich It’s a MAGA level conspiracy with you guys. If she really thinks that then she’s mistaken. I’d like to see her quote. https://t.co/HSd49sLTzG
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Tips for eating with a Mediterranean style: ✔ Eat more veggies, pulses, fruits, nuts, seeds, fish, and olive oil. 🥗🍓🍅🥬🍇🥜 ✖ Eat fewer red meat and dairies. 🥩🍔🥛 https://t.co/TGyfuYalrI
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Moreover the “Mediterranean diet” is just an over half century old selection of foods people in one small part of a large ethnically/culturally diverse region ate but now is used to describe the geographic region generally cus we just label things however