Furor Germanicus,
Nährstofftiming: Glykogen
Nährstofftiming: Glykogen
Voor iedereen die de derde TIGLON Series kwalificatie gaat doen, veel succes! Hierbij wat voedingsadviezen om de dag goed door…
An excellent review of the importance of muscle glycogen at varying exercise intensities and duration. Despite being published…
Considering Carbohydrate Loading? Carbohydrate loading involves the manipulation of your training and diet to maximise (supercom…