3. Easy Exercise Excessive exercise can result in injuries. Sedentary lifestyle can lead to obesity. The most convenient exercise: https://t.co/citIp7XjX0
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RT @TheForeverFit: Benefits + studies 1. Improves endurance https://t.co/H4KbT5I7ja 2. Reduces risk of heart disease by up to 19% https:/…
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Benefits + studies 1. Improves endurance https://t.co/H4KbT5I7ja 2. Reduces risk of heart disease by up to 19% https://t.co/xQfJRD8rHx 3. Reduces risk of being affected by seasonal flu/cold https://t.co/qMHMPfvNbu 4. Helps reduce mental health issues h
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Walking strengthens muscles of the legs, lower trunk and also bones. #briskwalking #aerobic #researchyourfood https://t.co/UzEjtqe4SR