5 Errores que Cometes al Dormir y Como Solucionarlos
User Alexis Meier on YouTube,
El sueño es uno de los pilares mas importantes de nuestra vida, si no tenemos una buena calidad de sueño toda nuestra vida…
El sueño es uno de los pilares mas importantes de nuestra vida, si no tenemos una buena calidad de sueño toda nuestra vida…
筋力増と体重減を同時にする3つのポイント。最終回の睡眠編です。 睡眠は、ロードバイクに限らず人生において大切だと思うので、 多数の文献を参考に、整理してみました。 □光目覚し時計 http://msm.to/85PGbTu (光の強さ重視) http:…
There are probably some things you are doing that you don't realize are destroying your sleep. I go over them here. Subscribe…
Struggle with falling asleep? Join Dr. Devon Hoffman, Amerisleep's physical therapist and expert review board member, as he…
Getting good sleep comes down to 3 major things. I discuss them in detail in this podcast. Subscribe To Our Channel: https://bit.
Schlaf ist wichtig - überlebenswichtig sogar. Denn ohne stirbt der Mensch früher oder später. Doch obwohl es easy klingt: Gut…
Страдаешь от бессонницы? Не можешь уснуть? Утром чувствуешь себя не выспавшимся даже если много спал? Как именно гаджеты мешают…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
Misinformation on fat burning for the last 60 years. We are terribly misguided and no one remember how to burn fat and stays…
La tecnología tiene efectos negativos en la salud mental. El uso y, sobre todo, el abuso de ella, tiene consecuencias muy…
Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of https://bit.ly/44MTKR2 about the myriad of…
Are you concerned about blue light affecting your eyes, sleep and overall health? Does it really cause macular degeneration and…
Watch Ways to Reduce Stress: https://www.youtube.com/watch?v=Elet78a9zt8
MELATONIN BEWARE OF DRUG INTERACTIONS! What is Melatonin? Melatonin is a hormone, it controls your biological clock. As you…
بتشرب القهوه و مش بتأثر فيك و لا بتخليك صاحي بالعكس بتشرب القهوه و بتخش تنام بعدها ولا أكنك شارب منوم ... طيب ليه ده بيحصل لينا .
Je vais vous expliquer dans ce tuto💤COMMENT BIEN DORMIR?😴 ABONNE-TOI👉https://www.youtube.com/channel/UCQovqh2o6hSUSUszn1o0A9A …
Thanks to BLUX for sponsoring this experiment! Check out their website: https://bluxglasses.dk/ Use code CHRISTIAN10 for 10…
im borrowing alot here from the german neuroscientist
Descarga nuestra App: https://app.mindfulscience.es/ ➡️ Crea tu cuenta GRATUITA en Mindful Science y aprende a practicar…
So you've heard that blue light from electronic devices (like your phone) messes with your sleep quality. In this video I…
Twój zegar biologiczny - co na niego wpływa i co możesz zrobić, żeby lepiej działał? Partnerem odcinka jest Play. Tu możecie…
Handys, Tablets, Laptops strahlen uns täglich an - mit einem hohen Anteil an blauem Licht. Und das soll schlecht sein: für die…
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started…
Du möchtest sofort besser schlafen oder schneller einschlafen? In diesem Video stellen wir 6 Tipps und Tricks die nichts kosten…
Gafas: Clip-on de Nowave: http://amzn.to/2ptENm7 Gafas Alcatraz de Nowave: http://amzn.to/2qpND5v Fuentes: http://www.bluelighte…
It's no joke that a good night's sleep can have a massive positive effect on your life—could mastering healthy sleep habits…