https://t.co/UZFazHqBDF Estrategias de bebida: beber planificado versus beber hasta la sed Las personas con altas tasas de sudor y / o aquellas relacionadas con el rendimiento del ejercicio deben determinar las tasas de sudor en condiciones ( intensidad de
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@upzonesocalalt Okay, but please consider this https://t.co/DtARpE9ce5. The available evidence is unambiguous that you should drink to thirst, and not by plan unless you're a serious athlete.
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RT @BSinger10: So what's the best hydration strategy for athletes? Here is a helpful review from Dr. Kenefick Drinking Strategies: Planne…