@Manderville_RD For the majority, rethink how many carbs you should have & at least periodise them. Top athletes do. It makes no sense to eat carbs like you are running a marathon every day, when you actually just sit on the couch to watch it. https://
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RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
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RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
192 followers
RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…