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@CarldeBoerPhD The 5FOA recipe is from @JefBoeke's https://t.co/HabzRs6SAh. As for the second question, I'm afraid I don't remember. This was in 2005-2008. Maybe the answer is in the guidelines (my thesis) here https://t.co/ZPYgb7bWYP? https://t.co/v7NEfO