@_MJSTY_ https://t.co/QJ8vSAisZU "A recent update to this information in the NZFCD now includes nutritional composition of the skin[...] Consumption of whole SunGold kiwifruit (including the skin) increases the fibre, vitamin E and folate contents by 50
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She is in fact correct. Research by Richardson, Ansell, & Drummond. On “the nutritional and health attributes of kiwifruit” (2018). https://t.co/j5zd53Re8N highlight the beneficial properties of kiwi particular in digestion. 🤗
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@DAaronovitch It’s because the Spanish eat more kiwifruit than almost any other nation on the planet. Para la regularidad. 😉 https://t.co/IdIhw05NAc
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@IotaBunnies @SkprthePlnr @FitFounder No problem! Unfortunately most websites don't show both side by side with all the nutrients. Many just pick and choose a few to compare. This link to just the table from the paper may be better: https://t.co/s3oWIDM2r