614 followers
Improving both Cardiovascular fitness and muscle strength, as opposed to either of the two alone, may be the most effective behavioral strategy to reduce all-cause and cardiovascular mortality risk. https://t.co/PYYpNtGPiP
789 followers
RT @Alan_Couzens: When it comes to longevity, yes, they are both valuable & some of your training week should be devoted to each, but, no,…
212 followers
The combination of cardiorespiratory fitness and muscle strength, and mortality risk. https://t.co/aMXu4OLXqm
577 followers
RT @Alan_Couzens: When it comes to longevity, yes, they are both valuable & some of your training week should be devoted to each, but, no,…