Go with the grain: Gut health boost linked to whole-grain diet
NutraIngredients RSS,
Whole grains appear to wield small improvements to the gut microbiota and immune response, says a study outlining the benefits…
5 Benefits of Farro, A Healthy and Nutritious Ancient Grain
Authority Nutrition,
Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does…
9 Legitimate Health Benefits of Eating Whole Grains
Authority Nutrition,
Whole grains have been consumed for tens of thousands of years (1). But many modern diets, such as the paleo diet, claim that…