61,913 followers
1. 2006 clinical trial in the US. Conclusion - “The protein supplement resulted in greater increases in total body mass, fat-free mass, thigh mass, muscle strength” https://t.co/nIZlIpDYJK
9 followers
Ten-wks of resistance training with 20 g protein and amino acids ingested 1 h before and after exercise is more effective than carbohydrate in up-regulating markers of muscle protein synthesis along with subsequent improvements in muscle performance. htt
133 followers
RT @ExphysPhD: Great study 13 yrs ago by Dr. Willoughby! 10wks resistance training with 20 g ( 14g whey/casein protein+6g EAA) pre and post…
3,307 followers
Great study 13 yrs ago by Dr. Willoughby! 10wks resistance training with 20 g ( 14g whey/casein protein+6g EAA) pre and post-exercise up-regulated markers of muscle protein synthesis and anabolism along with subsequent improvements in muscle performance. h