@metapredict @SESRI_UlsterUni @UlsterSchSport @SUSportsScience @noelbrickie @Ben_Lee_Fitzy @APNMjournal Tricky. If using 'all-out' sprints then there's evidence that lower sprint durations do work if you increase number of reps (e.g. https://t.co/c8MKryWQk
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10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance. https://t.co/bEQNPyodkY
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@DrDickB Even 10-second sprints will do: http://t.co/66sZfkoLN3
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RT @metaboliceffect: 10 and 30 seconds of sprint intervals enhance both aerobic and anaerobic performance. http://t.co/XVoYcHEi