Water Exercises as Effective as Gym Workouts
The Epoch Times,
Exercising in water is softer on the joints and still lowers the risk of cardiovascular disease Swimming, aqua-aerobics, and…
Exercising in water is softer on the joints and still lowers the risk of cardiovascular disease Swimming, aqua-aerobics, and…
Quarantine has made maintaining physical health very challenging. Among the safer ways to keep active is swimming.
Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting…