No time for a full workout? Try exercise 'snacks' instead
PhillyVoice,
Many Americans live sedentary lives that health experts warn increase the risk of disease and early death.
These 2-minute exercise bursts may be better than your regular workout
Head Topics,
Brief spurts of exertion spread throughout the day, called exercise “snacks,” can improve metabolic health and undo the worst…
For a simple new fitness strategy, try these exercise ‘snacks’
Washington Post,
Activity snacks don’t require a gym membership, special shoes or other equipment, and the time commitment is minimal Here’s an…
Can you actually boost your metabolism? Here’s what the science says
WLWT,
You’ve probably seen countless pills, potions and headlines promising to help you unlock, unleash or otherwise master your…