Is it necessary to warm up/stretch before physical activity? Data here suggests probably, especially as intensity increases. https://t.co/vhJ4K14m5l
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Several authors have addressed this question in individual studies and scoping reviews. https://t.co/HmI7DNbSgp https://t.co/cX4hNC2jgu
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@chkyourbrain @ConversationUK When I was an undergrad, I remember a lecturer showing evidence that warmups didn’t prevent injuries subsequently. Mind blown 🤯. That said, the literature is mixed on the topic, some say it does, some say it doesn’t (e.g. http
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RT @bandmanpt: ウォーミングアップは ジョグ、バイク、体操など 受動的、能動的なものがあります 負荷としては軽い発汗レベルで Vo2maxの40〜60%といわれて います↓ https://t.co/DJnREBq7pu 小林さんの仰るように目的は "体温を上…