@DrEenfeldt Not adhering to a deficit … it doesn’t matter which diet you follow if you can adhere to a deficit you will lose weight. If someone loves carbs why would u put them in a low carb diet ? Recipe for failure .. https://t.co/fCwYzuLVKL
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@DoctorTro It is not superior. https://t.co/9PVp0kmh45
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@Ninjacur @MJPadula @EscapeLow @HughTauerner @ProfTimNoakes Truby et al. looked at Atkins, the Zone, Weight Watchers, and Rosemary Conley’s Eat Yourself Slim, a popular British weight loss program that follows an LF approach. There was an average weight lo
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Furthermore, many trials like this one showing no major difference from any major commercial program, weight watchers typically the same or slightly worse than other modalities https://t.co/4Sl2rIH7Z1