3. Cut out alcohol. Excess alcohol intake is associated with greater abdominal obesity (fat around the waist). Abdominal obesity is strongly associated with disease and death. https://t.co/N4EwBaStP7
119,252 followers
119,252 followers
3. Reduce your alcohol intake. Alcohol = empty calories so there's little room for it in your fat loss journey. It also leads to worse decisions, often pushing you towards food. But worst of all, it leads to abdominal obesity, ill-health & earlier d
119,252 followers
3. Cut out alcohol. Excess alcohol intake is associated with greater abdominal obesity (fat around the waist). Abdominal obesity is strongly associated with disease and death. https://t.co/N4EwBaStP7
7,161 followers
2. Limit alcohol Guys, simply put, alcohol is empty calories and does absolutely nothing positive for you health-wise as it has direct links to abdominal obesity I understand it's a social thing so limit it as much as you can whilst still enjoying life.