Provincial Fitness Unit of Alberta,
Some more research from Dr. Martin Gibala's lab. This time looking for evidence of the application of HIIT in community settings.
Some more research from Dr. Martin Gibala's lab. This time looking for evidence of the application of HIIT in community settings.
30-50% der Menschen geben schon nach Wochen ihr neues Bewegungsprogramm auf! Warum und was tun? 30-50% der Menschen geben ihre…