Fitness: Get up for your heart health and move for your waistline
Montreal Gazette,
With more and more headlines warning that too much sitting wreaks havoc with our health and medical experts claiming that even…
Walking: The Simple Path to Feeling Sexier and Living Longer
Breaking Muscle,
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. Want to feel better, look sexier…
Walking: The Simple Path to Feeling Sexier and Living Longer
Breaking Muscle,
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. Want to feel better, look sexier…
Standing up for better heart health
Harvard Health Blog,
Literally. Spending less time sitting and more time standing lowers blood sugar, cholesterol, and weight — all of which…