RT @B_Holmer: A systematic review and meta-analysis published in 2015 concluded that, while both moderate-intensity and high-intensity trai…
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A systematic review and meta-analysis published in 2015 concluded that, while both moderate-intensity and high-intensity training can elicit improvements in VO2 max, high-intensity training is more effective. https://t.co/NuzGTFK03y
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Wanna exercise 2-minutes or 2-hours? High-Intensity Interval Training (HIT) vs Continuous Endurance Training for VO2max Improvements (Systematic Review & Meta-Analysis of Controlled Trials) – Gains in VO2max greater following HIT vs endurance training