@LoriShemek 🧐🧐🧐🧐🧐 My motto: Saturated fat = danger Many benefits are reported; nevertheless, the recent research results about coconut oil are conflicting when it comes to its impact on LDL (2018-2020): https://t.co/acZZWzd5sF https://t.co/xO3Rz1RtAI
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@MacroFour @Plant_proof “Several studies consistently showed consumption of coconut oil increases low-density lipoprotein cholesterol (LDL-C) and thereby could increase adverse cardiovascular health” https://t.co/oOtSTuvXLZ
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@nevadonutricion I doubt it. It comes from MCT oil (not the same as coconut oil.) which generally contains 50–80% caprylic acid and 20–50% caproic acidm(6-8 carbon length chain). I've never seen those tied to CVD. https://t.co/W4TG1r8zUM
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Y como siempre , aquí les dejo la bibliografía: Sankararaman, S., Sferra, T.J. Are We Going Nuts on Coconut Oil?. Curr Nutr Rep 7, 107–115 (2018). https://t.co/zDCg6XLPox