Association of current and former smoking with body mass index: A study of smoking discordant twin pairs from 21 twin cohorts

Alhamdulillah dan inshaAllah saya tak merokok

- gunakan pinggan yg lagi besar. unconsciously buatkan makan lagi byk - tidur cukup, 7-9 jam setiap hari - makan sumber protein & lemak awal2. makan makanan berserat mcm sayur tu last sekali - stop merokok https://t.co/AkPEPCm1Xi - buat senaman ber

Also, smoking doesn’t affect weight that much. See https://t.co/PxezkstEO7. I think processed food is probably the culprit of the obesity epidemic (though I’m still investigating this). People eat a lot more calories when processed food is available: https

@jonatanpallesen @LucioMM1 @paulg @waitbutwhy @mold_time MZ control confirms smoking is causal for lower fat% https://t.co/egEEtS0Mw8