Meditation for depression: What are the benefits?
Medical News Today,
Meditation may positively affect the brain and support mental health. An individual who finds a type of meditation that suits…
Pandemic-Caused PTSD: Treating the Next Health Crisis
Medical Daily,
Besides the long-term effects of Covid-19 on the body, there is growing recognition of the psychological impact that Covid-19…
3 health benefits of body scan meditation, and how to practice it
Pressfrom,
Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are…
3 health benefits of body scan meditation, and how to practice it
MSN,
A body scan meditation is a type of meditation where you focus on the sensations in your body.