RossFit Personal Training,
Morning Guys, I have a technique for you to add to your arsenal, it's not a new technique but it's one that is very effective.
Morning Guys, I have a technique for you to add to your arsenal, it's not a new technique but it's one that is very effective.
SHORTER or LONGER Rest intervals? "In terms of practical application, the present findings indicate that a 3-minute rest…
Interested in optimal rest intervals for strength training, then perhaps give this review a read... http://www.ncbi.nlm.nih.gov…
Já se perguntaram qual o intervalo ideal entre suas séries de treinamento? “Intervalo entre as séries de treinamento de força…