In #endurance events lasting up to 3 h, CHO-, not fat-based fuels are the predominant fuel for the working #muscles and #CHO, not fat, availability becomes rate limiting for #performance. https://t.co/dT1QDXHcda
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5/5: For more details, check out the article "Carbohydrate Dependence During Prolonged, Intense Endurance Exercise" by Hawley JA and Leckey JJ. Read it here: https://t.co/Gx6cOGAKQe #EnduranceResearch #SportScience
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Dépendance aux glucides pendant l'exercice d'endurance prolongé et intense. https://t.co/C2LXvYKD9M #eps2300h2023
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Dépendance aux glucides pendant l’exercice d’endurance prolongé et intense https://t.co/lFvNl9GA3M #eps2300h2023