@MJ18912000 @mackinprof This study here... https://t.co/Br6RB8lOfC Has a handy table showing protein grams matched to Leucine content and total EAA content for different protein types.... Some plant proteins you'd need to consume twice the amount that yo
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@HuguenotHouse one of my goto articles on the matter - I look mainly for leucine content in foods as this the limiting factor imo for a vegan diet on calorie budget https://t.co/V2VvGu8uj8
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@GZzyzyx @smashmouthjo Vary your protein sources (which we all do as #vegan people) https://t.co/3fjPmzfjZr https://t.co/TcxjQ3mRgD
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@GZzyzyx @agargmd Ok liar on the internet. https://t.co/cvdA6UB40j