The effects of different doses of caffeine on endurance cycling time trial performance

Overview of attention for article published in Journal of Sports Sciences, December 2011

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W dzisiejszym odcinku: lek. Piotr Jarecki. W tym filmie porozmawiamy o energetykach, a konkretnie o taurynie i kofeinie, które…

Does caffeine improve your cycling performance, how much caffeine do you need, and what is the best way to ingest caffeine?

What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along…

I go into the science on whether or not caffeine will make you faster, optimal caffeine dose, timing of caffeine intake…

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