Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

Overview of attention for article published in European Journal of Applied Physiology, December 2009

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@alitriathlon @Spragg_Coaching @andykirkland71 @jfriel @Thomas_W_Jones 2/2 smaller 'size' gains happen even if training 5d/week, 60min/day (reported in the above papar). Arguably strength is the key ingredient, and that should come so long as 2xHeavy resis

@RobicCoaching KT negatief effect op duurvermogen & 'forse' gewichtstoename? https://t.co/Ntfn7ejRdS https://t.co/klpOxKqO59

@palmares @CyclingScience1 potential benefits are not confined purely explosive performance https://t.co/4XORsQl8Ao

Heavy resistance training improves #cycling performance https://t.co/JIpbJSEbNm switch your low weight high rep circuits for proper training

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