So the answer is... No, not necessarily! It very much depends on the individual, as people respond very differently to strength training physiologically, even though everyone gets stronger.💪 🧵(4/4) https://t.co/vsOiMkxt9k https://t.co/wyPd3VR8ok
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@OliveChirper @mackinprof @BradSchoenfeld This may be useful as well https://t.co/Ao4STSv3J5
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One study showed that over 6-months, a group of untrained men and women aged 19-78 who lifted 2x/wk increased their average strength by 21.1% and muscle size by 4.8%. Individual results varied widely, but did not differ by age or sex. https://t.co/k9gXyfM8
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筋肥大をすれば必ず筋力増強する‥とは限らない。 (個人差は必ずある:グラフ右下) ⬇️文献情報 https://t.co/WjQbE224eE https://t.co/5GDFMfqKAg