538 followers
Primary care mindfulness programs integrated into patient self-care may reduce chronic illnesses when coupled with modifications in diet, exercise, and stress management. Learn more: https://t.co/d9jZImIC1r https://t.co/mOcm90uocE
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Programa de Mindfulness suporta o auto-cuidado Um novo estudo conclui que os participantes num programa similar ao MBSR e MBCT demonstraram uma diminuição significativa, em 8 semanas, dos níveis de ANSIEDADE... https://t.co/LxldD5OTfQ
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RT @DrWayneJonas: Eight weeks of #mindfulness training helped patients start an action plan to improve behavior and help manage #ChronicDis…
113 followers
RT @DrWayneJonas: Eight weeks of #mindfulness training helped patients start an action plan to improve behavior and help manage #ChronicDis…