910 followers
RT @JornTrommelen: How much protein per shake to optimize muscle growth? This is actually dependent on a lot of dietary and non-dietary fa…
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478 X posts from 329 X users, with an upper bound of 1,013,443 followers.
470 followers
@FilipRanders @ReaperKilo @appalachiagoon2 @jaimeshaye @Litznoose @Grahanimal @PomPom_ong @holyholley3 @PETAUK Not according to science.. https://t.co/humjjCUdnb
15,157 followers
RT @iamojsn: この図と説明だけだと分かりにくいと思うので The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co…
15,157 followers
RT @iamojsn: https://t.co/8NHC3PDpKo 超訳 筋タンパク質合成に影響を与える要因 食事要因(急性) ・タンパク質摂取量↑ ・タンパク質EAA含有量↑ ・タンパク質消化速度↑ ・混合食同時摂取？ ・アルコール摂取↓ 食事要因(習慣) ・タン…