I've been doing exercise snacks and my fitness has increased so much. Higher VO2Max and I feel fitter than ever. Research paper: https://t.co/UEv6wUarGv
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Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/1e6WZt8edi No excuses.🤐🫵🤫 3 × 20 sec all-out efforts with 1-4 hr rest in between each effort, three times per week over a 6-wk period improved VO2max by 4%. In total: 18
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Promising exploratory findings calling for a randomised controlled trial. Similar to @gibalam staircase sprint snacks (https://t.co/HMjREd1Bpf; https://t.co/If1UBrSHJC; https://t.co/LsMqoDYW5L)? Worth comparing which exercise-to-rest ratio is more benefici