Box Nutrition,
One of the beauties of Functional fitness is its variety, although this paradigm of becoming a true Jack of all trades can be…
One of the beauties of Functional fitness is its variety, although this paradigm of becoming a true Jack of all trades can be…
"Doing cardio will kill your muscle gains!" Many lifters and bodybuilders may tell you this. The truth is, it depends. How…
Cardio vs. Krafttraining = AMPK vs. mTOR? Wer was sagt wie: "Cardio stimuliert AMPK Phosphorylation und Krafttraining…
El fenómeno de interferencia en el entrenamiento concurrente no está tan claro http://www.ncbi.nlm.nih.gov/pubmed/26932769