Physical activity is essential after a spinal cord injury. ESSA's position statement on exercise & spinal cord injury offers valuable guidelines. Consult with an Accredited Exercise Physiologist for tailored advice. Read more: https://t.co/WNpsFjQBVb 💪
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Exercise and sports science Australia (ESSA) position statement on exercise and spinal cord injury https://t.co/f9MC5upkAj #sportsphysics
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@tom_paulson certainly possible with progression and appropriate volume > 150 min MVPA wk @MSSEonline https://t.co/zsiuU3lcQN
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Exercise and sports science Australia (ESSA) position statement on exercise and spinal cord injury. - PubMed - NCBI https://t.co/zsiuU3lcQN