@sportex_dr_amal @Claire_Minshull @DrSianAllen From an aerobic perspective this meta analysis suggests females might experience less adaptation following an equivalent programme… https://t.co/lc4STkiSxg
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Sex Dimorphism of #VO2max Trainability: "[...]greater improvements in VO2max in healthy men compared with women in response to a given dose of ET, suggesting the presence of sexual dimorphism in the trainability of aerobic capacity". Full:https://t.co/kO4J
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@nyounginhuman @RodeoBooks @LegoKingo VO2max is THE indicator of aerobic fitness. There is a large gulf between male and female biology. Some 10-15%. For reference- EPO doping improves VO2max between 2-5%. https://t.co/JeLCU1LSoK
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