Top tips to stop screentime disrupting your sleep, from an optometrist
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Despite concerns over the amount of blue light we are exposed to when on phones or at computers, this optometrist says blue…
Despite concerns over the amount of blue light we are exposed to when on phones or at computers, this optometrist says blue…
Don’t blame blue light alone for eye fatigue and sleep loss. These tips will help ensure that your computer, tablet, and phone…
While blue light has been blamed for sleep loss, it's not the only bad light. Chaoss/Shuttterstock.com Blue light has gotten a…