Disrupting prolonged sitting reduces IL-8 and lower leg swell in active young adults

RT @agingdoc1: Disrupting prolonged sitting reduces IL-8 and lower leg swell in active young adults (2019) 🔘4 h sitting disrupted by 3 min…

RT @agingdoc1: Disrupting prolonged sitting reduces IL-8 and lower leg swell in active young adults (2019) 🔘4 h sitting disrupted by 3 min…

Disrupting prolonged sitting reduces IL-8 and lower leg swell in active young adults (2019) 🔘4 h sitting disrupted by 3 min of exercise per hour 🔘Short bouts of exercise⬇️leg swelling & IL-8. 🔘[Other pubs: hourly breaks also prevent a rise in BG -🧑‍⚕️

RT @aicuesta: "short bouts of exercise & disrupting prolonged sitting can significantly reduce systemic inflammation". https://t.co/7z1FenI…