Keep moving please.... Eat healthy fats. Manage your stress (cortisol & stress-eating) protein can be either animal or plant based or a combo but you must get enough amino acids. MICRONUTRIENTS ARE CRITICAL AS IS 1 HOUR OF LIGHT EXPOSURE. Mindfulness?
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RT @DetrickSnyder: Dietary Fat and the Genetic Risk of Type 2 Diabetes “There is consistent evidence of a protective role of PUFA in T2D pr…
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Dietary Fat and the Genetic Risk of Type 2 Diabetes “There is consistent evidence of a protective role of PUFA in T2D prevention. No evidence supports genetic personalization of dietary recommendations in T2D prevention.” https://t.co/9AXAKXkxOJ
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RT @herminica: Interested in the relationship between dietary fat intake and risk of type 2 diabetes (T2D), the role of epigenetic alterati…