Chinese 均衡飲食 Cited by user Muzelae on 20 Aug 2023 均衡飲食是健康的必要條件. 人類日常的飲食成分含有七大營養素,分別是碳水化合物、蛋白質、脂肪、礦物質、纖维素、维生素和水. 這七大營養素的攝取量必須平衡,否則就會引起身體不適,出現過重或肥胖、營養不良、或其他各種因為缺乏某種特定礦物質或抗生素而引發的疾病.
English Healthy diet Cited by user 13egig on 10 Feb 2017 A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients…