Effect of Two Abdominal Exercises on Lateral Transfer Movement in the Sitting Position of Healthy Elderly Subjects: Examination of the Center of Pressure During Sitting and the Muscle Activities of…

RT @kou511kingdom: 『2種類の腹筋運動の筋活動』 ①curl-up ②cross curl-up ③殿部持ち上げreverse curl-up ④reverse cross curl-up ①:外腹斜筋↑ ③:内腹斜筋↑ 左②、左④→右外腹斜筋↑ 右②、…

『2種類の腹筋運動の筋活動』 ①curl-up ②cross curl-up ③殿部持ち上げreverse curl-up ④reverse cross curl-up ①:外腹斜筋↑ ③:内腹斜筋↑ 左②、左④→右外腹斜筋↑ 右②、右④→右外腹斜筋↓ 内腹斜筋は大きな差なし ➡︎内腹斜筋は③、外腹斜筋は対側②で運動 https://t.co/s00R29Ulif https://t.co/Lp4G0JGtSH