Quantify Fitness,
“People routinely refer to health and fitness as if the two concepts were cojoined. The popular assumption is that as one’s…
“People routinely refer to health and fitness as if the two concepts were cojoined. The popular assumption is that as one’s…
“Fit” and “Healthy” are often used synonymously in everyday language, the terms have entirely separate meanings👀. Click here…
Fitness does not always equate to health... In this study they found various factors contributing to poot metabolic health in…
Train the whole body...Be both "fit" and "healthy"...