and that timing the test to suit the athletes' body clock made a difference too: later was best for people who prefer to get up later. To set the context, it's around 10,000 lux outside on an overcast day and around 230 lux in the average living room. - ht
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and that timing the test to suit the athletes' body clock made a difference too: later was best for people who prefer to get up later. To set the context, it's around 10,000 lux outside on an overcast day and around 230 lux in the average living room. - ht
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@JulianAzKhalili I actually tried having a look for this a couple months back. The only article I could find remotely related: The Stimulating Effect of Bright Light on Physical Performance Depends on Internal Time — https://t.co/drFNsfs70K So there's basi
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Stimulating effects of bright light on physical performance depend on internal time: http://t.co/sFcir68mi0