what I'm reading today - the ultimate review paper on #optimism with 3 heavyweight researchers in the special 2010 issue of positive clinical psychology - https://t.co/RdgngNIqHY
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@palpet99 @GlernterOe @M_T_Franz @SimonTschannett @MarcusWadsak @The_EQ_ Behalten Sie Optimismus. Aus Gründen. https://t.co/HMSEaYv8G2
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Optimism is closely linked to... RESILIENCE!!!! Not only are they linked, increasing optimism can increase mental resilience, even after traumatic events. https://t.co/7usRhIVgsD #mentalhealth #optimism #resilience
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The Mayo Clinic suggests positive thinking as a key technique to reduce personal and situational stress. A calmer nurse = a less tense back. Savour the small moments in your day, such as your morning cup of coffee. Follow @lduffett on Instagram for more! h