The Benefits of Mindful Eating
Medium US,
Focus on the food, and be happier and healthier as a byproduct. Feb 27 · 4 min read Photo by Brooke Lark on Unsplash T hink of…
Focus on the food, and be happier and healthier as a byproduct. Feb 27 · 4 min read Photo by Brooke Lark on Unsplash T hink of…
Opinion: keeping track of the food we eat promotes mindful eating and healthier food choices We are living in a rush.