A Good Cup of Matcha Might Reduce Anxiety
The Epoch Times,
You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood…
L-Theanine For Anxiety Has Research To Back Up Its Positive Effects
Bustle,
In Taylor Swift's recent essay for Elle, "30 Things I Learned Before Turning 30," the singer revealed many things about her life…
Nature's Xanax: The one nutrient that can treat anxiety naturally without side effects
Sign of the Times,
Black tea in cup According to National Institute of Mental Health anxiety disorders are currently the most common mental…
17 Proven Tips to Sleep Better at Night
The Daily Meal,
A good night’s sleep is just as important as regular exercise and a healthy diet.