8 Best Foods to Help You Sleep
Eat This, Not That!,
Drift swiftly asleep with the help of these nutrient-dense foods. Falling short on sleep seems to be pervasive across American…
Drift swiftly asleep with the help of these nutrient-dense foods. Falling short on sleep seems to be pervasive across American…
最近,有网友发帖称自己 " 总是睡不够,工作日睡觉 8 小时,周末睡觉 12 小时都睡不饱 ",因为看到有人说 " 可能是缺维生素 D",就去医院查了下,结果 25- 羟维生素 D [ 25 ( OH ) D ] 的全测结果只有 5.52ng/mL(正常情况…
维生素D是一类脂溶性维生素,对人体的主要作用是促进食物中的钙在肠道的吸收,有利于骨健康。 最近,有网友发帖称自己“总是睡不够,工作日睡觉8小时,周末睡觉12小时都睡不饱”,因为看到有人说“可能是缺维生素D”,就去医院查了下,结果25- 羟维生素D[25(OH…
Previous work has pointed to diet—including protein intake—as one potential factor influencing how soundly we sleep.