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RT @Naiahnz: Quick reminder : In strength training there are 3 variables that should be always a must - Training volume - Intensity - Fre…
RT @Naiahnz: Quick reminder : In strength training there are 3 variables that should be always a must - Training volume - Intensity - Fre…
Quick reminder : In strength training there are 3 variables that should be always a must - Training volume - Intensity - Frequency How to combine them is the key to achieve our goals . Midnight thoughts after reading : https://t.co/fdX74mc7Ox
RT @MaxFunctionFit: Nothing can replace volume and intensity. https://t.co/3KmA70nW1p